Tyrone Fitness & Wellness Center: Group Exercise
Group Exercise Classes – included in the cost of membership!
Non-members are welcome to attend classes for a fee of $5 per class.
Sign up for classes to ensure your spot!
Yoga Fusion
Instructor: Susan Taylor
Program Information: This class fuses light weight training and ab work with yoga stretching to provide a well-rounded
Class Schedule:
Saturdays: 8:30 am – 9:30 am
Yoga
Instructor: Susan Taylor
Program Information: Class is in the Hatha yoga style. Hatha yoga includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises) which help bring peace to mind and body. Classes are relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Class Schedule:
Mondays: 5:30 pm – 6:30 pm
Wednesdays: 5:30 pm – 6:30 pm
Silver Sneakers Classes
Tuesday 8 am, 9 am & 10 am Instructor: Sally Thomas
Thursday 8 am, 9 am, 10 am Instructional Video
Silver Sneakers Yoga
Mondays & Wednesdays 12 pm- 1 pm, 1 pm- 2 pm Instructor: Charlene Hand
ATTENTION: If Tyrone/Bellwood School Districts are delayed or cancelled, due to inclement weather, there will be NO Silver Sneakers class that day.
